Women's health physiotherapy
Safe, supportive physiotherapy through pregnancy and beyond — core, pelvic-floor and back care for every stage.
Women's health physiotherapy supports you through pregnancy and beyond — easing back and pelvic pain, rebuilding core strength after birth, and treating pelvic-floor weakness. Care is gentle, stage-appropriate and tailored to where you are in your journey.
Understanding women's health physiotherapy
Pregnancy and childbirth ask an enormous amount of the body. Back and pelvic pain during pregnancy, a weakened core afterwards, and pelvic-floor issues are all common — and all very treatable with the right specialised physiotherapy.
Our women's health care is gentle, private and matched to your stage, whether you are expecting, recovering after birth, or addressing pelvic-floor concerns at any point in life.
We can help with
- Back or pelvic girdle pain during pregnancy
- Rebuilding core and abdominal strength after birth
- Pelvic-floor weakness, leakage or discomfort
- Abdominal separation (diastasis recti) after pregnancy
What we treat
- Pregnancy-related back and pelvic pain
- Post-natal core and pelvic-floor recovery
- Diastasis recti (abdominal separation)
- Pelvic-floor dysfunction and stress incontinence
How we treat it
- AssessA gentle, private check of your core and pelvic-floor function.
- SupportSafe, stage-appropriate exercise and hands-on care.
- RecoverA progressive return to full strength and confidence.
Frequently asked questions
Is physiotherapy safe during pregnancy?
Yes. Physiotherapy is safe and beneficial throughout pregnancy when delivered by a trained therapist. Treatment is adapted to each trimester to ease pain and prepare your body for birth and recovery.
When can I start physiotherapy after giving birth?
Gentle core and pelvic-floor work can often begin in the early weeks, with more progressive strengthening introduced as you heal. We tailor the timeline to your delivery and how you are recovering.
Can physiotherapy help with pelvic-floor problems?
Yes. Pelvic-floor physiotherapy is the recommended first-line treatment for issues like leakage and weakness, and it is effective for the large majority of women who commit to a guided programme.
Let's find out what's really going on.
Book an assessment and we'll map a clear plan to get you moving freely again — at the clinic in Domlur or at home across South-East Bengaluru.