Where does
it hurt?
Tell us what's bothering you and we'll show you exactly how we treat it — assessment-led physiotherapy that finds the cause, not just the ache.
What's bothering you?
Pick an area — we'll show the signs and how we'd treat it.
Start with what hurts.
Every condition has its own assessment-led plan. Find yours to see the signs and exactly how we'd treat it.
Lower back & sciatica
Most back pain isn't a one-off — it's posture, a weak core or an old injury catching up with you. We find which, and fix the cause.
Learn moreNeck & shoulder
Hours at a screen tighten the neck and stiffen the shoulder. We release what's locked and retrain how you hold yourself.
Learn moreKnee & hip
Whether it's wear-and-tear, an old sports knock or arthritis, we build the strength around the joint so it stops hurting.
Learn moreSports injury
Sprains, strains and overuse — treated with a return-to-sport plan that gets you back safely, not just pain-free.
Learn morePost-surgery rehab
Structured rehab after knee, hip, shoulder or spine surgery — paced exactly to your surgeon's protocol so you heal safely.
Learn moreStroke & neuro
Patient, specialised rehabilitation for stroke, Parkinson's and nerve conditions — rebuilding movement, balance and independence.
Learn moreWomen's health
Safe, supportive physiotherapy through pregnancy and beyond — core, pelvic-floor and back care for every stage.
Learn moreSenior mobility
Gentle, encouraging physiotherapy for seniors — better balance, stronger legs and fewer falls, at the clinic or at home.
Learn moreTreatments built around recovery.
Every plan combines hands-on therapy with progressive exercise — so relief lasts beyond the clinic.
Manual therapy
Manual therapy is hands-on treatment — joint mobilisation and soft-tissue work — that releases stiff joints, eases tight muscle and restores movement.
Learn moreExercise therapy
Exercise therapy is a tailored, progressive programme of movement and strengthening — the part of physiotherapy that makes recovery last.
Learn moreElectrotherapy
Electrotherapy uses modalities like ultrasound, TENS and IFT to calm pain and support tissue healing.
Learn moreDry needling
Dry needling uses fine, sterile needles to release stubborn trigger points — the tight knots in muscle that drive chronic and referred pain.
Learn morePost-op rehab
Post-operative rehabilitation is structured physiotherapy after surgery that restores movement and strength in the right order, paced to your surgeon's protocol.
Learn moreHome physiotherapy
Home physiotherapy brings the same assessment-led care to your living room — ideal for post-surgery recovery, seniors and anyone who should not be travelling in pain.
Learn moreThree steps to moving freely.
Assess
A full one-on-one assessment. We listen to your history, test movement and find the real cause.
Plan
A clear, personal treatment plan with realistic milestones — and what to expect at each visit.
Progress
Hands-on treatment plus a home programme, reviewed every session so you keep getting stronger.
Can't make it in? We'll come to you.
The same assessment-led care in your own living room — ideal for post-surgery recovery, seniors and anyone who shouldn't be travelling in pain. We bring the equipment; you just recover.
People who came back stronger.
"Highly recommended for postpartum issues, diastasis recti, incontinence and umbilical hernia. In 16 sessions I got lot of relief. Dr. Pooja is not less than. Angel for all women out there. If you have got any women health issues without thinking twice consult her"
"I have been taken care by sneha physiotherapist over a year now, she is extremely dedicated and good . She ensures a clear explanation is given with regard to the issue so that we are able to understand and manage. Thank you"
"Dr Puja was great with my treatment. Diagnosis was clear and effective. Definitely gonna visit soon."
Let's find out what's really going on.
Book an assessment and we'll map a clear plan to get you moving freely again — at the clinic in Domlur or at home across South-East Bengaluru.